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Training groups

Training Groups

The Calgary Roadrunners Training Groups are informal training sessions that follow a flexible schedule from week to week. While these groups have a group leader who co-ordinates the training sessions, there is no formal coaching and attendees participate in Training Group runs at their own risk.

10K or Half-marathon – Tues/Thurs (Intervals/Hills)

This group is for anyone who has done or is wishing to do a 10km or half-marathon race or would just like to improve their running fitness. Runners of all paces are welcome as speed work is done at the individual’s own level. Tuesdays are speed work/intervals and you should feel comfortable…

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Marathon Group

Running with a group provides mental and physical benefits, as well as a network of people sharing best practices and resources.  The group dynamic can compel members to challenge themselves on days when they might otherwise check out!

Train for your first marathon, or improve on your best marathon time.

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Monthly Club Night

Club nights are held at 7:00 PM on the Third Thursday of every month at various locations. Generally we go for about a 1 hour easy run, followed by drinks and/or dinner at a cafe, pub, or coffee shop. 

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Weekly Group Runs

Regularly scheduled weekly group runs.

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Sunday Morning Group Run

Long standing group that meets every Sunday morning at 8:30 am for a 1 to 2 hour run at a pace between 5:30 to 6:00 min/km. Most meet for coffee or breakfast after the run at a nearby cafe. Check calendar for location and for other regularly scheduled weekly group runs.

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