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Tuesday / Thursday

10K and Half-Marathon

Location: Spring, Summer, Fall – North Edworthy Park washrooms (adjacent to Angel’s Cafe parking lot)
Winter – West Campus Park/Olympic Oval

This group is for anyone who has done or is wishing to do a 10km or half-marathon race or would just like to improve their running fitness. Runners of all paces are welcome as speed work is done at the individual’s own level. Tuesdays are speed work/intervals and you should feel comfortable in running 4-6 sets of 800m at your own pace, distances will vary. Thursdays will be hill repeats or a group run.

Training groups are free to CRR Members. Feel free to try us out for a few sessions before getting your membership.

Summer we meet at the North Edworthy Park washrooms (adjacent to the parking lot). Winter we meet at the underground parkade under the Save on Foods at 4163 University Ave NW.
Join our Facebook group

Upcoming Sessions

Summer Workouts 2024

Spring/Summer Training takes place at North Edworthy Park (public washrooms beside the parking lot) at 6:30pm except for club nights.

We have a WhatsApp group for any updates or changes. Please contact Anne or Erwin if you want to be added to this group.

 

  • June 6 – Z2-10min – Z3-15 min – Z4-10 min – Z3-15 min – Z2-10min
  • June 11 – 3 x 1200m with 400m float
  • June 13 – 5 hill repeats on 29th street hill
  • June 18 – 400m, 800m, 1600m, 800m, 400m
  • June 20 – Club Night – TBD
  • June 25 – 6 x 600 m – 200 m float
  • June 27 – 6 x 2 minute hill repeat sets on the Shaganappi/16th ave hill
  • July 2 – 10 x 400 m
  • July 4 – Z2-20min – Z3-20 min – Z4-5 min – Z2-15min
  • July 9 – 10 x 60/60s
  • July 11 – Edworthy Hills and return via South Side of River
  • July 16 – 6 x 800 m
  • July 18 – Club Night – TBD
  • July 23 – 3 x 1200m with 400m float
  • July 25 – 5 hill repeats on Shaganappi/16th avenue hill
  • July 30 – 400m, 800m, 1600m, 800m, 400m
  • Aug 1 – Z2-20min – Z3-20 min – Z2-20 min
  • Aug 6 – 4 x 1000m with 200m float
  • Aug 8 – 3 sets of Triples Hill
  • Aug 13 – 3 x 1600m
  • Aug 15 – Club Night – TBD
  • Aug 20 – 800m – 1200m – 1600m – 1200m – 800m
  • Aug 22 – 4 hill repeats on 29th street hill
  • Aug 27 – 6 x 600m – 200m float
  • Aug 29 – Z2-10min – Z3-15 min – Z4-10 min – Z3-15 min – Z2-10min
  • Sept 3 – 12 x 400 m
  • Sept 5 – Douglas Fir trail
  • Sept 10 – 3 x 400m, 400m, 800m
  • Sept 12 – Z2-20min – Z3-20 min – Z2-20 min
  • Sept 17 – 6 x 800 m
  • Sept 19 – Club Night – TBD
  • Sept 24 – 4 x 1000m with 200m float
  • Sept 26 – 7 hill repeats on Shaganappi/16th avenue hill