Tuesday / Thursday
10K and Half-Marathon
Winter -Save on Foods in the University District
This group is for anyone who has done or is wishing to do a 10km or half-marathon race or would just like to improve their running fitness. Runners of all paces are welcome as speed work is done at the individual’s own level. Tuesdays are speed work/intervals and you should feel comfortable in running 4-6 sets of 800m at your own pace, distances will vary. Thursdays will be hill repeats or a group run.
Training groups are free to CRR Members. Feel free to try us out for a few sessions before getting your membership.
Summer we meet at the North Edworthy Park washrooms (adjacent to the parking lot). Winter we meet at the underground parkade under the Save on Foods at 4163 University Ave NW.
Join our Facebook group
Upcoming Sessions
MARCH 9 IS START OF DAYLIGHT SAVING – TRAINING MOVES TO NORTH EDWORTHY
PARK
Spring/Summer Workouts 2025
All workouts start at North Edworthy Park (public washrooms beside the parking lot) at 6:30pm except for the St. Patrick’s day flyer distribution run.
- Mar 11 – 10 x 400 m
- Mar 13 – Club Night – Flyers for St. Patrick’s day Road Race
- Mar 18 – 6 x 600 m – 200 m float
- Mar 20 – Z2-10min – Z3-15 min – Z4-10 min – Z3-15 min – Z2-10min
- Mar 25 – 4 x 1000m with 200m float
- Mar 27 – 4 hill repeats on 29th street hill
- April 1 – 3 x 400m, 400m, 800m
- April 3 – Z2-20min – Z3-20 min – Z2-20 min
- April 8 – 6 x 800 m
- April 10 – 4 hill repeats on 29th street hill
- April 15 – 800m – 1200m – 1600m – 1200m – 800m
- April 17 – Z2-20min – Z3-20 min – Z4-5 min – Z2-15min
- April 22 – 4 x 1000m with 200m float
- April 24 – Z2-20min – Z3-20 min – Z2-20 min
- April 29 – 3 x 1200m with 400m float
- May 1 – Z2-10min – Z3-15 min – Z4-10 min – Z3-15 min – Z2-10min M
- May 6 – 3 x 1600 m (or 4 for the marathon runners)
- May 8 – 6 x 2 minute hill repeat sets on the Shaganappi/16th ave hill
- May 13 – 6 x 600 m – 200 m float
- May 15 – Z2-20min – Z3-20 min – Z2-20 min
- May 20 – 10 x 400 m
- May 22 – Group Run 8 km to prepare for Calgary Marathon
- May 27 – 6 x 800 m
- May 29 – 2 sets of Triples Hill and go around back
- June 3 – 3 x 400m, 400m, 800m
- June 5 – Z2-10min – Z3-15 min – Z4-10 min – Z3-15 min – Z2-10min
- June 10 – 3 x 1200m with 400m float
- June 12 – 5 hill repeats on 29th street hill
- June 17 – 400m, 800m, 1600m, 800m, 400m
- June 19 – Z2-20min – Z3-20 min – Z2-20 min
- June 24 – 6 x 600 m – 200 m float
- June 26 – 6 x 2 minute hill repeat sets on the Shaganappi/16th ave hill