10K to Marathon

Coach: Anne | Email Training Group Coach Location: Spring, Summer, Fall – Shouldice Park & Ride Parking Lot Winter -Save on Foods in the University District

This group is for anyone who has done or is wishing to do a 10km or half-marathon race or would just like to improve their running fitness. Runners of all paces are welcome as speed work is done at the individual’s own level. Tuesdays are speed work/intervals and you should feel comfortable in running 4-6 sets of 800m at your own pace, distances will vary. Thursdays will be hill repeats or a group run.

Training groups are free to CRR Members. Feel free to try us out for a few sessions before getting your membership.

Summer we meet at the Shouldice Park & Ride Parking Lot. Winter we meet at the underground parkade under the Save on Foods at 4163 University Ave NW.

Join our Facebook group

Upcoming Sessions

Spring & Summer Workouts 2026

In spring, summer and the beginning of fall (until the end of daylight saving time), all workouts start at Shouldice Park & Ride Parking Lot. After daylight saving time is over (from November 5 this year) we will change our training location. Fall/Winter Training takes place at West Campus Park. We’ll meet INSIDE TH ENTRANCE to the Save on Foods (at the parking machine) 4163 University Ave NW at 6:30pm – Parking is free for three hours. You must enter your registration number at the machine inside the entrance to qualify for FREE parking. By default, the training will be outside except when conditions won’t allow it, then we’ll train in the Oval at 7:00pm. This will be announced in our WhatsApp group. Please contact Anne if you want to be added to this group. Please note, indoor running is $7 per session.

Mar 10 – 10 x 400 m
Mar 12 – 4 hill repeats on 29th street hospital hill
Mar 17 – 6 x 600 m – 200 m float
Mar 19 – Z2-10min – Z3-15 min – Z4-10 min – Z3-15 min – Z2-10min
Mar 24 – 4 x 1000m with 200m float
Mar 26 – GROUP RECOVERY RUN
Mar 31 – 3 x 400m, 400m, 800m
April 2 – Z2-20min – Z3-20 min – Z2-20 min
April 7 – 6 x 800 m
April 9 – POWER HILLS Shaganappi 10 repeats
April 14 –LADDER 800m – 1200m – 1600m – 1200m – 800m
April 16 – Z2-20min – Z3-20 min – Z4-5 min – Z2-15min
April 21 – 4 x 1000m with 200m float
April 23 – GROUP RECOVERY RUN
April 28 – 3 x 1200m with 400m float
April 30 – Z2-10min – Z3-15 min – Z4-10 min – Z3-15 min – Z2-10min
May 5 – 3 x 1600 m (or 4 for the marathon runners)
May 7 – 5 FULL hill repeat on the Shaganappi/16th ave hill
May 12 – 6 x 600 m – 200 m float
May 14 – Z2-20min – Z3-20 min – Z2-20 min
May 19 – 10 x 400 m
May 21 – GROUP RECOVERY RUN to prepare for Calgary Marathon
May 26 – 6 x 800 m
May 28 – 2 sets of Triples Hill and go around back
June 2 – 3 x 400m, 400m, 800m
June 4 – Z2-10min – Z3-15 min – Z4-10 min – Z3-15 min – Z2-10min
June 9 – 3 x 1200m with 400m float
June 11 – 5 hill repeats on 29th street hospital hill
June 16 – LADDER 400m, 800m, 1600m, 800m, 400m
June 18 – GROUP RECOVERY RUN
June 23 – 6 x 600 m – 200 m float
June 25 – 6 x 2 minute hill repeat sets on the Shaganappi/16th ave hill

SUMMER WORKOUTS

June 30 – 10 x 400 m
July 2 – Z2-20min – Z3-20 min – Z4-5 min – Z2-15min
July 7 – 10 x 60/60s
July 9 – Edworthy Hills and return via South Side of River
July 14 – 6 x 800 m
July 16 – GROUP RECOVERY RUN
July 21 – 3 x 1200m with 400m float
July 23 – 5 hill repeats on Shaganappi/16th avenue hill
July 28 – LADDER 400m, 800m, 1600m, 800m, 400m
July 30 – Z2-20min – Z3-20 min – Z2-20 min
Aug 4 – 4 x 1000m with 200m float
Aug 6 – 3 sets of Triples Hill
Aug 11 – 3 x 1600m
Aug 13 – GROUP RECOVERY RUN
Aug 18 – LADDER 800m – 1200m – 1600m – 1200m – 800m
Aug 20 – 4 hill repeats on 29th street hospital hill
Aug 25 – 6 x 600m – 200m float
Aug 27 – Z2-10min – Z3-15 min – Z4-10 min – Z3-15 min – Z2-10min
Sept 1 – 12 x 400 m
Sept 3 – Z2-20min – Z3-20 min – Z2-20 min
Sept 8 – 3 x 400m, 400m, 800m
Sept 10 – GROUP RECOVERY RUN
Sept 15 – 6 x 800 m
Sept 17 – Z2-20min – Z3-20 min – Z4-5 min – Z2-15min
Sept 22 – 4 x 1000m with 200m float
Sept 24 – 7 hill repeats on Shaganappi/16th avenue hill