Tuesday / Thursday
10K and Half-Marathon
Winter -Save on Foods in the University District
This group is for anyone who has done or is wishing to do a 10km or half-marathon race or would just like to improve their running fitness. Runners of all paces are welcome as speed work is done at the individual’s own level. Tuesdays are speed work/intervals and you should feel comfortable in running 4-6 sets of 800m at your own pace, distances will vary. Thursdays will be hill repeats or a group run.
Training groups are free to CRR Members. Feel free to try us out for a few sessions before getting your membership.
Summer we meet at the North Edworthy Park washrooms (adjacent to the parking lot). Winter we meet at the underground parkade under the Save on Foods at 4163 University Ave NW.
Join our Facebook group
Upcoming Sessions
Fall Workouts 2024
Fall Training takes place at North Edworthy Park (public washrooms beside the parking lot) at 6:30pm except for club nights until daylight saving time ends.
After daylight saving time is over (from November 5 this year) we will change our training location. Fall/Winter Training takes place at West Campus Park. We’ll meet at the underground parkade under the Save on Foods at 4163 University Ave NW at 6:30pm – Parking is free for three hours. By default, the training will be outside except when conditions won’t allow it, then we’ll train in the Oval at 7:00pm. This will be announced in our WhatsApp group. Please note, indoor running is $7 per session.
We have a WhatsApp group for any updates or changes. Please contact Anne if you want to be added to this group.
- Sept 17 – 6 x 800 m
- Sept 19 – Club Night – TBD
- Sept 24 – 4 x 1000m with 200m float
- Sept 26 – 7 hill repeats on Shaganappi/16th avenue hill
- Oct 1 – 6x 600m – 200 m float
- Oct 3 – 5 hill repeats on Shaganappi/16th avenue hill – back by 29th street
- Oct 8 – 3x 1600m
- Oct 10 – Z2-10min – Z3-15 min – Z4-10 min – Z3-15 min – Z2-10min
- Oct 15 – 400m, 800m, 1600m, 800m, 400m
- Oct 17 – Club Night
- Oct 22 – 6x 800m
- Oct 24 – 4 hill repeats on 29th street hill
- Oct 29 – 10 x 400m
- Oct 31 – Group run out to Shouldice, up 52 Street and the top of Home road, over to the University and then down Shaganappi hill
Daylight Savings Time – Move to meet at Save on Foods in the University District
- Nov 5 – Bruce’s loop: 3 x (350m, 350m, 700m)
- Nov 7 – 6×2 minute hills on Shaganappi/16th avenue hill
- Nov 12 – OVAL CLOSED Bruce’s loop: 3 x 1400m
- Nov 14 – OVAL CLOSED – Tempo Run : Z2-20min – Z3-20 min – Z4-5 min – Z2-15 min
- Nov 19 – Bruce’s loop: 6 x 700m repeats
- Nov 21 – Club Night – TBA
- Nov 26 – Bruce’s loop: Pyramid (1/3 loop, 2/3 loop, 1 loop, 2/3 loop, 1/3 loop)
- Nov 28 – 5 Repeats of Shaganappi/16th avenue hill
- Dec 3 – Bruce’s loop: 3-4 laps of the full loop
- Dec 5 – 6×2 minute hills on Shaganappi/16th avenue hill
- Dec 10 – Bruce’s loop: 4×1000 m
- Dec 12 – Tempo run Z2-20min – Z3-20 min – Z2-20 min (shorter if weather requires)
- Dec 17 – Bruce’s loop: 5 x (500m – 200 m float)
- Dec 19 – Club Night – Christmas Lights – Location TBD
- Dec 24 – Winter Break – Happy Holidays
- Dec 26 – Winter Break – Happy Holidays
- Dec 31 – Winter Break – Happy Holidays
- Jan 2 -New Year’s Zone run – Z2 20 min – Z3 15 min – Z4 5 min – Z2 20 min