Tuesday / Thursday

10K and Half-Marathon

Coach: Anne | Email Training Group Coach

Location: Spring, Summer, Fall – North Edworthy Park washrooms (adjacent to Angel’s Cafe parking lot)
Winter – West Campus Park/Olympic Oval

This group is for anyone who has done or is wishing to do a 10km or half-marathon race or would just like to improve their running fitness. Runners of all paces are welcome as speed work is done at the individual’s own level. Tuesdays are speed work/intervals and you should feel comfortable in running 4-6 sets of 800m at your own pace, distances will vary. Thursdays will be hill repeats or a group run.

Training groups are free to CRR Members. Feel free to try us out for a few sessions before getting your membership.

Summer we meet at the North Edworthy Park washrooms (adjacent to the parking lot). Winter we meet at the underground parkade under the Save on Foods at 4163 University Ave NW.
Join our Facebook group

Upcoming Sessions

Spring Workouts 2024

Spring/Summer Training takes place at North Edworthy Park (public washrooms beside the parking lot) at 6:30pm except for club nights.

We have a WhatsApp group for any updates or changes. Please contact Anne or Erwin if you want to be added to this group.

Mar 12 – 10 x 400 m
Mar 14 – Club Night – Flyers for St. Patrick’s day Road Race
Mar 19 – 6 x 600 m – 200 m float
Mar 21 – 6 hill repeats on Shaganappi/16^th avenue hill
Mar 26 – 4 x 1000m with 200m float
Mar 28 – 4 hill repeats on 29^th street hill
April 2 – 3 x 400m, 400m, 800m
April 4 – Z2-20min – Z3-20 min – Z2-20 min
April 9 – 6 x 800 m
April 11 – 2 sets of Triples Hill
April 16 – 800m – 1200m – 1600m – 1200m – 800m
April 18 – Club Night – TBD
April 23 – 4 x 1000m with 200m float
April 25 – 4 hill repeats on 29^th street hill
April 30 – 3 x 1200m with 400m float
May 2 – Z2-20min – Z3-20 min – Z4-5 min – Z2-15min
May 7 – 3 x 1600 m (or 4 for the marathon runners)
May 9 – 6 x 2 minute hill repeat sets on the Shaganappi/16th ave hill
May 14 – 6 x 600 m – 200 m float
May 16 – Club Night – TBD
May 21 – 10 x 400 m
May 23 – Group Run 8 km to prepare for Calgary Half Marathon
May 28 – 6 x 800 m
May 30 – 3 sets of Triples Hill
June 4 – 3 x 400m, 400m, 800m
June 6 – Z2-10min – Z3-15 min – Z4-10 min – Z3-15 min – Z2-10min
June 11 – 3 x 1200m with 400m float
June 13 – 5 hill repeats on 29^th street hill
June 18 – 400m, 800m, 1600m, 800m, 400m
June 20 – Club Night – TBD
June 25 – 6 x 600 m – 200 m float
June 27 – 6 x 2 minute hill repeat sets on the Shaganappi/16th ave hill