Tuesday / Thursday

10K and Half-Marathon

Coach: Anne | Email Training Group Coach

Location: Spring, Summer, Fall – North Edworthy Park washrooms (adjacent to Angel’s Cafe parking lot)
Winter – West Campus Park/Olympic Oval

This group is for anyone who has done or is wishing to do a 10km or half-marathon race or would just like to improve their running fitness. Runners of all paces are welcome as speed work is done at the individual’s own level. Tuesdays are speed work/intervals and you should feel comfortable in running 4-6 sets of 800m at your own pace, distances will vary. Thursdays will be hill repeats or a group run.

Training groups are free to CRR Members. Feel free to try us out for a few sessions before getting your membership.

Summer we meet at the North Edworthy Park washrooms (adjacent to the parking lot). Winter we meet at the underground parkade under the Save on Foods at 4163 University Ave NW.
Join our Facebook group

Upcoming Sessions

Fall Workouts 2023

All workouts now start at the underground parkade under the Save on Foods at 4163 University Ave NW at 6:30pm except for club nights.

Oct 3 – 3 x 1600 m
Oct 5 – 5 hill repeats on Shaganappi/16th avenue hill
Oct 10 – 6 x 600m – 200m float
Oct 12 – Group run out to Shouldice, up 52 Street and the top of Home road, over to the University and then down Shaganappi hill
Oct 17 – 6 x 800m
Oct 19 – Tempo run Z2-20min – Z3-20 min – Z2-20 min
Oct 24 – 400m, 800m, 1600m, 800m, 400m
Oct 26 – Club Night
Oct 31 – 10 X 400m
Nov 2 – Foothills hospital hill 4 repeats

DAYLIGHT SAVINGS TIME – MOVE TO MEET AT SAVE ON FOODS IN UNIVERSITY DISTRICT

Nov 7 – Bruce’s loop 3x1400m
Nov 9 – 6×2 minute hills on Shaganappi/16th avenue hill
Nov 14 – Bruce’s loop: 3 x (350m, 350m, 700m)
Nov 16 – OVAL CLOSED – Club Night – location TBD
Nov 21 – Bruce’s loop: 6 x 700m repeats
Nov 23 – Tempo Run : Z2-20min – Z3-20 min – Z4-5 min – Z2-15 min
Nov 28 – Bruce’s loop: Pyramid (1/3 loop, 2/3 loop, 1 loop, 2/3 loop, 1/3 loop)
Nov 30 – Foothills Hospital Hill – 4 repeats
Dec 5 – Bruce’s loop: 3-4 laps of the full loop
Dec 7 – 6×2 minute hills on Shaganappi/16th avenue hill
Dec 12 – Bruce’s loop: 4×1000 m
Dec 14 – Tempo run Z2-20min – Z3-20 min – Z2-20 min (shorter if weather requires)
Dec 19 – Bruce’s loop: 3 x (350m, 350m, 700m)
Dec 21 – Club Night – Christmas Lights – Location TBD
Dec 26 – Winter Break – Happy Holidays
Dec 28 – Winter Break – Happy Holidays