Tuesday / Thursday

10K and Half-Marathon

Coach: Anne | Email Training Group Coach

Location: Spring, Summer, Fall – North Edworthy Park washrooms (adjacent to Angel’s Cafe parking lot)
Winter -Save on Foods in the University District

This group is for anyone who has done or is wishing to do a 10km or half-marathon race or would just like to improve their running fitness. Runners of all paces are welcome as speed work is done at the individual’s own level. Tuesdays are speed work/intervals and you should feel comfortable in running 4-6 sets of 800m at your own pace, distances will vary. Thursdays will be hill repeats or a group run.

Training groups are free to CRR Members. Feel free to try us out for a few sessions before getting your membership.

Summer we meet at the North Edworthy Park washrooms (adjacent to the parking lot). Winter we meet at the underground parkade under the Save on Foods at 4163 University Ave NW.
Join our Facebook group

Upcoming Sessions

Winter Workouts 2025

Fall/Winter Training takes place at West Campus Park. We’ll meet at the underground parkade under the Save on Foods at 4163 University Ave NW at 6:30pm – Parking is free for three
hours. By default, the training will be outside except when conditions won’t allow it, then we’ll train in the Oval at 7:00pm. This will be announced in our WhatsApp group. Please contact
Anne if you want to be added to this group. Please note, indoor running is $7 per session.

We have a WhatsApp group for any updates or changes. Please contact Anne if you want to be added to this group.

Dec 17 – Bruce’s loop: 5 x (500m – 200 m float)
Dec 19 – Club Night – Christmas Lights – Location TBD
Dec 24 – Winter Break – Happy Holidays
Dec 26 – Winter Break – Happy Holidays
Dec 31 – Winter Break – Happy Holidays
Jan 2 -New Year’s Zone run – Z2 20 min – Z3 15 min – Z4 5 min – Z2 20 min
Jan 2 -New Year’s Zone run – Z2 20 min – Z3 15 min – Z4 5 min – Z2 20 min
Jan 7 – Bruce’s loop: 6 x 700m
Jan 9 – Tempo run: Z2-20min – Z3-20 min – Z4-5 min – Z2-15 min
Jan 14 – Bruce's loop: 3-4 laps of the full loop
Jan 16 – Tempo run: Z2 – 10 min, Z4 – 20 min, float 2 min, Z4 – 18 min, Z2 – 10 min
Jan 21 – 4 Repeats of Shaganappi/16 th avenue hill – OVAL CLOSED
Jan 23 – Tempo run Z2-20min – Z3-20 min – Z2-20 min (shorter if weather requires)
Jan 28 – Bruce’s loop: Pyramid (1/3 loop, 2/3 loop, 1 loop, 2/3 loop, 1/3 loop)
Jan 30 – Tempo run: Z2 – 10 min, Z3 – 15 min, Z4 – 12 min, Z5 – 8 min, Z3 – 15 min
Feb 4 – 6×2 minute hills on Shaganappi/16 th avenue hill
Feb 6 – Tempo Run : Z2-20min – Z3-20 min – Z4-5 min – Z2-15 min
Feb 11 – Bruce’s loop: 3-4 x (1400m – 200 m float)
Feb 13 – Tempo run: Z2 20 min – Z3 15 min – Z4 5 min – Z2 20 min
Feb 18 – 4 Repeats of Shaganappi /16 th avenue hill
Feb 20 – Tempo run: Z2 – 10 min, Z4 – 20 min, float 2 min, Z4 – 18 min, Z2 – 10 min
Feb 25 – Bruce’s loop: 4 x 1000m
Feb 27 – Tempo run: Z2 – 10 min, Z3 – 15 min, Z4 – 12 min, Z5 – 8 min, Z3 – 15 min
Mar 4 – Bruce’s loop: Pyramid (1/3 loop, 2/3 loop, 1 loop, 2/3 loop, 1/3 loop)
Mar 6 – Tempo run Z2-20min – Z3-20 min – Z2-20 min (shorter if weather requires)

MARCH 9 IS START OF DAYLIGHT SAVING – TRAINING MOVES TO NORTH EDWORTHY
PARK