Tuesday / Thursday

10K and Half-Marathon

Coach: Anne | Email Training Group Coach

Location: Spring, Summer, Fall – North Edworthy Park washrooms (adjacent to Angel’s Cafe parking lot)
Winter -Save on Foods in the University District

This group is for anyone who has done or is wishing to do a 10km or half-marathon race or would just like to improve their running fitness. Runners of all paces are welcome as speed work is done at the individual’s own level. Tuesdays are speed work/intervals and you should feel comfortable in running 4-6 sets of 800m at your own pace, distances will vary. Thursdays will be hill repeats or a group run.

Training groups are free to CRR Members. Feel free to try us out for a few sessions before getting your membership.

Summer we meet at the North Edworthy Park washrooms (adjacent to the parking lot). Winter we meet at the underground parkade under the Save on Foods at 4163 University Ave NW.
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Upcoming Sessions

MARCH 9 IS START OF DAYLIGHT SAVING – TRAINING MOVES TO NORTH EDWORTHY
PARK

Spring/Summer Workouts 2025

All workouts start at North Edworthy Park (public washrooms beside the parking lot) at 6:30pm except for the St. Patrick’s day flyer distribution run.

Mar 11 – 10 x 400 m
Mar 13 – Club Night – Flyers for St. Patrick’s day Road Race
Mar 18 – 6 x 600 m – 200 m float
Mar 20 – Z2-10min – Z3-15 min – Z4-10 min – Z3-15 min – Z2-10min
Mar 25 – 4 x 1000m with 200m float
Mar 27 – 4 hill repeats on 29^th street hill
April 1 – 3 x 400m, 400m, 800m
April 3 – Z2-20min – Z3-20 min – Z2-20 min
April 8 – 6 x 800 m
April 10 – 4 hill repeats on 29^th street hill
April 15 – 800m – 1200m – 1600m – 1200m – 800m
April 17 – Z2-20min – Z3-20 min – Z4-5 min – Z2-15min
April 22 – 4 x 1000m with 200m float
April 24 – Z2-20min – Z3-20 min – Z2-20 min
April 29 – 3 x 1200m with 400m float
May 1 – Z2-10min – Z3-15 min – Z4-10 min – Z3-15 min – Z2-10min M
May 6 – 3 x 1600 m (or 4 for the marathon runners)
May 8 – 6 x 2 minute hill repeat sets on the Shaganappi/16th ave hill
May 13 – 6 x 600 m – 200 m float
May 15 – Z2-20min – Z3-20 min – Z2-20 min
May 20 – 10 x 400 m
May 22 – Group Run 8 km to prepare for Calgary Marathon
May 27 – 6 x 800 m
May 29 – 2 sets of Triples Hill and go around back
June 3 – 3 x 400m, 400m, 800m
June 5 – Z2-10min – Z3-15 min – Z4-10 min – Z3-15 min – Z2-10min
June 10 – 3 x 1200m with 400m float
June 12 – 5 hill repeats on 29^th street hill
June 17 – 400m, 800m, 1600m, 800m, 400m
June 19 – Z2-20min – Z3-20 min – Z2-20 min
June 24 – 6 x 600 m – 200 m float
June 26 – 6 x 2 minute hill repeat sets on the Shaganappi/16th ave hill